Mindy Haber

Mindy Haber, LCSW, helps people manage stress, anxiety, addiction, grief, and depression. She also supports those dealing with relationship strain, workplace problems, and major life changes. Mindy’s approach is practical and person-focused, aiming to help people find steady footing during hard times.

She spends time listening first and then tailors steps to what each person needs. Sessions focus on today’s problems and on small, achievable changes that build momentum. Cognitive tools are used to spot unhelpful thinking and replace it with more useful habits.

Mindy draws from Client-Centered and Solution-Focused methods as well as Cognitive Behavioral Therapy. That means she centers the conversation on the person’s goals, highlights strengths, and tries short-term strategies to create forward movement. The work is collaborative and goal-oriented.

Her practice includes support around family concerns such as blended family issues, communication problems, divorce and separation, and parenting stresses. She also helps with relationship topics like commitment, infidelity, and rebuilding connection after conflict.

People seeking help with life purpose, money worries, social anxiety, workplace stress, or trauma and abuse will find a pragmatic, encouraging approach. Mindy brings 20 years of experience as a licensed clinical social worker in New York and adapts her methods to each person’s situation.

How her approaches translate to online work

Client-Centered Therapy emphasizes listening and following the person’s lead. The therapist focuses on understanding your goals and highlighting your strengths to guide changes. Cognitive Behavioral Therapy teaches concrete methods to notice thinking patterns and try new behaviors that reduce anxiety and depression.

Solution-Focused Therapy emphasizes small, practical steps and what works now. It is often helpful when someone wants quicker, goal-directed change for problems like workplace stress, relationship issues, or life transitions. Together these approaches give both steady support and short-term tools to move forward.

Finding the right approach is part of the work. Mindy will collaborate with each person to choose methods that match their needs, goals, and preferences. She adjusts pacing and focus based on how sessions are going and what matters most to the client.

The therapist biography does not list specific online session formats. Confirm current session options before booking so you know what fits your schedule. Online work can make it easier to fit therapy into a busy life, allow shorter check-ins when needed, and remove travel time so sessions can be scheduled around work or family commitments.