Marilyn Mejia

Marilyn Mejia is a Licensed Mental Health Counselor who provides therapy in English and Spanish. She focuses on helping people manage stress, anxiety, depression, trauma and relationship struggles. Marilyn centers her work on practical steps that fit into everyday life.

She draws on evidence-based therapeutic techniques to help clients build coping skills and gain clearer insight into patterns that cause distress. Marilyn emphasizes short-term goals and concrete tools for handling strong emotions and tough situations. Sessions aim to be interactive and focused on real change.

Her approach is warm and nonjudgmental. She listens closely and works together with each person to set goals that matter to them. Therapy includes skill-building for communication, managing impulsivity, and addressing attachment concerns that affect relationships.

Marilyn has eight years of experience working with adults facing life transitions, grief, and professional or caregiver burnout. She also includes attention to post-traumatic stress and trauma and abuse in her practice. Her background supports people who want straightforward, goal-oriented care that still feels supportive.

If Spanish is preferred, Marilyn offers sessions in Spanish as well as English. She practices in New York as an LMHC and integrates mindfulness and supportive strategies alongside cognitive-behavioral ideas. To begin, readers should confirm current session options and scheduling before booking.

How therapeutic approaches translate to online care

Marilyn uses evidence-based techniques that help people build skills and process difficult experiences. Cognitive-behavioral ideas focus on changing unhelpful thoughts and behaviors through practical exercises and homework, which can reduce anxiety and depressive patterns. Mindfulness techniques teach simple attention and breathing practices to manage stress and strong emotions, useful for people who feel overwhelmed.

Finding the right approach is part of the work. Marilyn collaborates with each person to choose methods that match their goals, needs, and preferences. Together they try strategies, adjust what isn’t working, and keep the focus on attainable progress.

Confirm current session options before booking since formats are not specified here. Online therapy can make it easier to fit sessions into a busy day, allow shorter check-ins when needed, and remove travel time. It may also let someone continue care across moves within the same state. Talk with the therapist about how to shape sessions to your schedule and daily life.