Lorraine Kenowski

Lorraine Kenowski is a Licensed Professional Counselor (LPC) based in Connecticut with over three decades of experience. She centers her work on practical help for people facing stress, anxiety, depression, career strain, and issues with self-esteem. Lorraine approaches therapy as a partnership and treats each person as the expert on their own life.

She focuses on helping clients notice strengths and use them to handle hard moments. Sessions aim to be down-to-earth and action oriented. Lorraine encourages small, doable steps that build confidence and momentum over time.

Her background includes long-term work supporting people through grief, trauma and abuse, bipolar disorder, compassion fatigue, and the strain of caregiving. She also helps with relationship difficulties, intimacy concerns, parenting stress, and transitions linked to aging or career change. Women's issues are part of her listed focus areas.

In the room, Lorraine uses tried approaches such as client-centered listening, cognitive behavioral tools, and skills drawn from dialectical behavior therapy. She adds mindfulness practices and motivational interviewing to support change and clearer decision making. The goal is useful, measurable progress rather than jargon-filled talk.

Sessions are paced to match each person's needs. Lorraine supports people who want straightforward guidance, emotional support, or practical strategies for daily life. She invites clients to take small steps and build on what already works for them.

How therapy approaches translate to online work

Client-Centered Therapy focuses on listening and reflecting what matters to you. It helps people feel heard and name goals they want to reach. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions and offers practical techniques to change unhelpful patterns. It is useful for anxiety, depression, and stress. Dialectical Behavior Therapy (DBT) adds skills for managing intense emotions and improving relationships, with short skills practice and grounding techniques.

Finding the right approach is often part of the first sessions. Lorraine will work together with each person to choose methods that match their needs, goals, and preferences. That collaborative process includes trying techniques and adjusting them based on what helps most.

The biography does not list specific session formats, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow shorter check-ins when schedules are tight. It can also let people use video when face-to-face interaction matters or choose audio-only if bandwidth or comfort is a concern. These practical benefits often make regular therapy easier to maintain while working toward real change.