Lisa Chadwick

Lisa Chadwick is a counsellor practising in the United Kingdom who uses a client-centred approach to support people through challenging times. She holds BACP accreditation and brings ten years of professional experience to her work. Lisa aims to build relaxed, respectful sessions where people can talk openly about what matters to them.

She helps people with stress and anxiety, depression, trauma and abuse, and relationship difficulties. Lisa also supports those facing life changes, grief, parenting pressures, addiction concerns and career stresses. People with worries about self-esteem, ADHD, body image and communication often find concrete ways forward in her sessions.

Her practice combines person-focused listening with practical strategies. Cognitive Behavioural Therapy, or CBT, is used to identify unhelpful thinking and to try new patterns of response. Solution-Focused Therapy is used to set small, achievable goals and notice progress between sessions.

Lisa keeps the work collaborative and adapts her approach to each person’s needs. She aims for straightforward conversation and clear steps people can use after sessions. The goal is better coping and more confidence in everyday life.

Clients come from many backgrounds and present a wide range of concerns, including family problems, divorce and separation, domestic violence, attachment difficulties and issues linked to chronic illness. Lisa encourages practical change while also holding space for difficult emotions.

How Lisa’s approaches work with online therapy

Client-Centred Therapy focuses on listening closely and following the person’s lead to help them make sense of their feelings and choices. This approach is helpful for people coping with grief, relationship strain and feelings of emptiness.

Cognitive Behavioural Therapy, or CBT, looks at the links between thoughts, feelings and actions and offers practical exercises to change unhelpful habits. It often helps with anxiety, low mood and stress by teaching manageable steps to try between sessions.

Finding the right approach is part of the work. The therapist will talk with the person about their needs, goals and preferences and together choose methods that feel like a good fit. That collaborative process can be revisited as things change.

If you are considering online therapy, check the available session options before booking as formats are not detailed here. Many people find online work easier to fit into a busy week, for example by reducing travel time or allowing shorter check-ins during a work break. It can also make it simpler to continue therapy through life changes while focusing on practical strategies and emotional support.