Lauren Clare

Lauren Clare is an AASW social worker and counsellor who offers a compassionate, practical approach to common life stresses. She welcomes conversations about anxiety, depression, parenting strain, family conflict and trauma. Lauren aims to make the first step less daunting and to provide a steady presence while people work through difficult moments.

Lauren trained in psychology, social work and law, and brings seven years of experience in community and clinical roles. Her work background covers private practice, child protection, family services and crisis support. This mix informs a broad perspective on everyday problems and complex situations alike.

Her style is collaborative and solution-focused. Sessions concentrate on clear goals, practical coping strategies and building on existing strengths. She uses motivational interviewing and strengths-based techniques to support change in manageable steps.

Lauren also applies trauma-informed practice and approaches suited to people affected by abuse, domestic violence or post-traumatic stress. She helps people process difficult events at a pace that feels right for them, while attending to safety and stability.

People meet Lauren to address parenting challenges, pregnancy and childbirth concerns, separation and divorce, or the particular pressures faced by caregivers. She also works with young adults and those experiencing communication problems at home or work. Lauren offers support tailored to individual needs and preferences.

Sessions are held in Australia and are conducted in English. To begin, a short matching questionnaire and scheduling step are used so that practical arrangements suit each person.

How evidence-based techniques translate to online care

Lauren routinely uses motivational interviewing to help people clarify what they want to change and to find their own reasons for taking the next step. This technique is conversational and aims to strengthen motivation for goals such as improving relationships, reducing anxiety, or making parenting changes.

She also applies trauma-informed practice, which focuses on safety, choice and pacing when processing distressing experiences. This approach helps people manage symptoms of post-traumatic stress, recover from sexual assault or abuse, and rebuild everyday routines after crisis.

Finding the right approach is a collaborative process. The therapist will discuss options and adapt methods based on each person's needs, goals and preferences. Together they set priorities and try techniques that feel manageable rather than overwhelming.

Practical benefits of online therapy can include fitting sessions into a busy week, reducing travel time and keeping appointments during life transitions. The biography does not list specific session formats, so please confirm current session options before booking. The focus is on making therapy fit into everyday life while working toward clear goals.