Lacey Haggan-Galloway

Lacey Haggan-Galloway is a licensed marriage and family therapist with nearly 10 years of clinical experience. She is licensed in Idaho and Utah and focuses on helping people facing relationship strain, parent-child conflict, trauma, anxiety, and depression. Lacey speaks directly and kindly, and she invites clients to bring their whole story to sessions.

Her work centers on listening first. She treats each person as the expert on their life and looks for strengths to build on. That means sessions often begin with practical goals and a plan for small, doable steps. She aims to make progress feel realistic and steady rather than rushed.

Lacey uses a mix of approaches to match what each person needs. She combines attachment-focused ideas, client-centered listening, and skills-based tools from cognitive behavioral and dialectical behavior therapies. She also draws on emotionally-focused methods when relationships are the main concern.

People come to her with a wide range of concerns, including parenting stress, ADHD, grief, career questions, and compassion fatigue. She also addresses deeper issues such as abandonment, family of origin patterns, control struggles, and post-traumatic stress. Sessions focus on concrete skills, clearer communication, and ways to manage strong emotions.

Her style is collaborative and practical. Lacey helps clients set achievable goals and practices new ways of handling conflict and overwhelming feelings. She encourages steady change through focused work and real-life practice between sessions.

How therapeutic approaches translate to online work

Attachment-based work focuses on how bonds shape feelings and behavior. Online sessions using attachment ideas help people notice patterns in relationships and practice different ways of connecting and responding.

Client-centered therapy emphasizes being understood and heard. In teletherapy this means the therapist listens without judgment and follows the client's lead to clarify goals and next steps.

Finding the right approach is part of the process. The therapist will collaborate with each person to choose methods that fit their goals, needs, and preferences, and may combine approaches as those needs evolve.

The practical benefits of online therapy include easier fitting of sessions into busy schedules and options for shorter check-ins when needed. Because the biography does not list specific session formats, confirm the available session types before booking. Many people find that remote sessions let them attend from different locations, reduce travel time, and make it simpler to maintain regular appointments alongside parenting and work responsibilities.