Kristina Whitmore-Glover

Kristina Whitmore-Glover, LPC, helps people navigate major life changes and the stress that comes with them. She works with adults facing anxiety, depression, self-esteem struggles, relationship difficulties, and transitions that feel overwhelming. Her tone is warm and direct, aimed at people who want practical support and clear steps forward.

She offers a calm, nonjudgmental space to talk through current problems. Sessions focus on what matters most to each person and on building skills that fit day-to-day life. Kristina emphasizes collaboration and respects each client's values when making a plan.

Her practice covers concerns common at different life stages, from young adult identity questions to issues that arise later in life, such as aging and end-of-life matters. She also addresses family problems and post-traumatic stress alongside women's issues and the challenges many people feel during transitions.

Kristina uses evidence-based therapeutic techniques to guide sessions in simple, concrete ways. She often draws on strategies that help change unhelpful thoughts, set realistic goals, and accept difficult feelings so people can move toward what matters to them.

Kristina holds a license as a Licensed Professional Counselor, LPC, and works in Texas. She uses a collaborative approach that balances space for listening with practical skills and small, achievable steps toward change.

Approaches that guide online work

Kristina commonly uses cognitive behavioral techniques and acceptance-based work to help people cope with distress. Cognitive behavioral methods focus on identifying unhelpful thought patterns and testing new behaviors to reduce anxiety and low mood. Acceptance-based techniques encourage noticing difficult feelings and choosing actions that match personal values rather than being driven by those feelings.

She also incorporates solution-focused ideas that emphasize small, practical steps and clear goals. These techniques are useful when someone wants quicker, actionable changes for everyday problems like stress, relationship strain, or life transitions.

Finding the right approach is part of the work. Kristina aims to figure out which methods fit a person's needs, goals, and preferences together with the client. That collaborative process helps tailor sessions so they feel relevant and doable.

Session formats are not specified in the provided biography, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy routine, reduce travel time, and allow shorter check-ins when schedules are tight. It can also make it simpler to continue care while moving through life changes, since sessions can be scheduled to match daily demands rather than require extra commuting.