Kristalina Karamfilova

Kristalina Karamfilova is a counsellor who helps people facing relationship strain, grief, parenting stress and the emotional fallout of life changes. She works with issues such as anxiety, trauma and abuse, low self-esteem, anger and compassion fatigue. Her practice also addresses concerns like abandonment, attachment difficulties and problems with communication and control.

Kristalina uses a straightforward, conversational style. Sessions aim to make confusing feelings clearer and to help people notice unhelpful patterns. She encourages practical boundary-setting and supports people as they decide what to change in their lives.

Her approach draws on person-centred work alongside Cognitive Behavioural Therapy and psychodynamic ideas. Kristalina also offers hypnotherapy and integrates techniques that suit each person’s background and goals. She frames this mix as flexible and tailored rather than one-size-fits-all.

Clients come from diverse cultural backgrounds and from both voluntary and school settings in the past. She has four years of experience and holds NCPS as a listed credential. This experience informs how she recognises patterns that can keep people stuck and how to help them move forward.

Kristalina has a particular interest in women's issues and supports exploration of how gender and culture shape relationships and life choices. People considering therapy are invited to talk about what matters to them and set practical goals for day-to-day change.

How her approaches translate to online work

Kristalina uses Attachment-Based ideas, Client-Centred ways of working and Cognitive Behavioural Therapy in her practice. Attachment-Based work looks at how early relationships shape current patterns and can help when people struggle with trust, abandonment or repeated relationship difficulties. Client-Centred work focuses on listening and reflecting so the person can find their own answers and build self-trust. Cognitive Behavioural Therapy helps identify unhelpful thoughts and trial small behavioural changes to reduce anxiety or improve mood.

Finding the right combination is part of the work. Kristalina will discuss goals and try approaches that fit the person's needs and preferences. She treats the plan as collaborative, adjusting methods over time if something does not feel helpful.

The biography does not list specific online formats, so please confirm available options before booking. Online sessions can make it easier to fit therapy into a busy week, reduce travel time and allow shorter check-ins when schedules demand. They also let people join from different locations when international access is needed. Talk with the therapist about timing and practical arrangements to find what works best for everyday life.