Dr. Kenika Holloway

Dr. Kenika Holloway greets people with a calm, practical style. She listens first, helping clients sort out stress, anxiety, relationship and intimacy concerns. She also supports people facing self-esteem struggles, life changes, addictions, grief, anger, career shifts, compassion fatigue, ADHD, and issues tied to women's experiences.

Her work centers on what the person needs in the moment rather than a single fixed method. She uses person-centered ideas alongside cognitive-behavioral and mindfulness tools to teach skills that can be used right away. Emotionally-focused and attachment-informed ideas guide conversations about connection and closeness.

Dr. Holloway holds a master’s degree and a doctoral degree from Mercer University and is a Licensed Professional Counselor in Georgia. Over 19 years she has worked in a domestic violence shelter, substance use treatment programs, community mental health agencies, and private practice. Those settings inform how she talks about safety, boundaries, and recovery.

Sessions typically include clear goals, skill practice, and direct feedback. She provides psychoeducation when helpful, for example around stress management, relapse prevention, anger, grief, and conflict resolution. The tone is collaborative and practical - clients leave with steps to try between meetings.

People who reach out can expect a conversational, respectful approach. Dr. Holloway aims to help clients move toward clearer purpose, improved communication, and healthier relationships with themselves and others.

How attachment, CBT, and mindfulness work online

Attachment-based work focuses on patterns in close relationships. It helps people notice how past connections shape current reactions and helps them try new ways of connecting. Cognitive Behavioral Therapy, or CBT, looks at thoughts and behaviors together and teaches practical steps to reduce anxiety, manage stress, or change unhelpful habits. Mindfulness Therapy uses attention and breathing skills to reduce reactivity and improve focus during stressful moments.

Finding the right approach is part of the process. The therapist will work with each person to choose techniques that match their goals and preferences. Sessions are collaborative - clients and the therapist check in about what is helping and adjust the plan over time.

The original profile did not specify which online session formats are offered, so confirm the current options before booking. Online work can make it easier to fit therapy into a busy week, shorten travel time, and allow quick check-ins between appointments. It can also let people try skill practice in their everyday routines and bring real-life examples into sessions for direct problem solving.