Kate Williams

Kate Williams is a person centred counsellor who qualified in the United Kingdom in 2022. She uses a calm, grounded presence to help people talk through hard feelings and make sense of difficult experiences. Her work often focuses on stress, anxiety, relationships, trauma and abuse, low self-esteem and compassion fatigue.

Kate aims to follow the client's lead in sessions. She listens without judgement and reflects what she hears so people can notice patterns and make choices. Sessions are paced to suit each person rather than following a fixed agenda.

Before qualifying she completed 100 hours of voluntary clinical practice. That work was with a charity supporting people who were self-harming or having suicidal thoughts, which helped shape her approach to distressed clients.

Her practice also includes concerns connected to abandonment, attachment difficulties, autism and Asperger syndrome, codependency, caregiver stress and communication problems. She supports people dealing with eating and food-related issues, feelings of emptiness, and problems rooted in family of origin.

Kate uses Client-Centred Therapy as her main approach. That means she prioritises empathic listening, acceptance and collaboration so clients can explore what matters to them. People looking for a steady, person-led space to reflect may find her style helpful.

How Client-Centred Work Translates Online

Client-Centred Therapy focuses on empathic listening, acceptance and following what the client brings. In practice this means the counsellor reflects back feelings and thoughts, helping the person notice patterns and decide what to work on. This approach is often used for anxiety, relationship issues, low self-esteem and coping after abuse or trauma.

Her person-led style means the therapist and client work together to find what helps most. They will talk about goals and try different ways of working until the right fit is found, with the client guiding the pace and focus throughout.

If you are considering online sessions, check the available session formats before booking so you know how meetings are arranged. Online work can make it easier to fit counselling around work or family commitments, avoid travel time and keep conversations more regular. Some formats may be better for shorter check-ins, while others suit deeper conversations that take more time. Confirm current options when you match with the therapist so you can pick what fits your life.