Kata Soos

Kata Soos is a counsellor who helps people manage stress, anxiety, depression and problems with self-esteem. She also supports those facing relationship tensions, parenting struggles, grief, addiction concerns and life changes. Kata aims to make the first step easier by offering a calm, non-judgemental space where people can speak honestly about what is on their mind.

With four years of counselling experience and the NCPS credential, Kata draws on straightforward, person-focused work. She listens closely to what matters to each person and adapts sessions to the issues they bring. Conversations are practical and centred on what the client wants to change or understand.

Kata uses Client-Centred Therapy to follow the client’s lead and build trust. She combines this with Cognitive Behavioural Therapy, which looks at thoughts, feelings and behaviours and helps people try small changes. These approaches are used to address things like sleep problems, eating concerns, impulsivity and trouble coping with transitions.

She is comfortable talking about attachment issues, body image, codependency and blended family challenges. She also supports people dealing with career uncertainty, midlife questions, isolation and compassion fatigue. The tone in sessions is warm, direct and focused on steps people can take between meetings.

Sessions are conducted in English and Kata accepts international clients. People who want to start are asked to use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

How Kata’s approaches work online

Client-Centred Therapy is about listening and building understanding around what each person brings. The counsellor follows the client’s lead, helping them talk through feelings and priorities so they feel heard and clearer about next steps.

Cognitive Behavioural Therapy, or CBT, looks at the links between thoughts, feelings and actions. It helps people notice patterns, test unhelpful thinking and try small practical changes that can ease anxiety, low mood and sleep or eating problems.

Choosing the right approach is a collaborative process. Kata will work with clients to decide which methods fit their goals and comfort. She checks in as work progresses and adapts tasks and conversation style to each person’s needs.

If you are considering online sessions, confirm the available formats before booking since they are not specified in the biography. Many people find remote work helpful because it fits around daily life, cuts travel time and can make regular check-ins easier to keep. Online sessions can be used to discuss parenting pressures, manage stress, practise CBT exercises or follow up on strategies developed between meetings.