Justine Poyser

Justine Poyser is a counsellor based in the United Kingdom with five years of professional experience. She holds an NCPS credential and has worked in both private practice and charity settings. Her background includes supporting people with stress, anxiety, trauma and abuse, and confidence issues. She aims to help people take practical steps toward a more fulfilling life.

Her experience includes work for an historical sexual abuse charity and a women's charity during training, which informed her approach in private practice. She helps with career difficulties, grief and family concerns, and offers support around addiction, eating and sleeping issues, and parenting strains. Justine also lists ADHD, compassion fatigue and relationship challenges among her focus areas.

Justine uses a client-centred style that keeps the person’s priorities central. She also draws on Cognitive Behavioral Therapy, which looks at how thoughts and behaviours link to feelings. Sessions are collaborative and tailored to what each person needs over a number of meetings, often around eight weeks or longer for deeper work.

She emphasises that clients know their own story and brings a non-judgemental, empowering stance to therapy. The aim is to explore practical solutions and build coping skills, not to lecture or push a single method. Justine welcomes conversations that help people find the next steps in their lives.

Practical details are arranged through the site’s booking flow. Prospective clients complete a short questionnaire and then schedule sessions according to therapist availability.

Approaches that guide online work

Client-Centred Therapy focuses on the person’s own goals and strengths. The therapist listens without judgement and helps people find their own solutions, useful for confidence, life changes and relationship worries.

Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings and actions connect. It offers practical techniques for managing anxiety, low mood, unhelpful habits and sleep or eating concerns.

Choosing the right approach is part of the work. The therapist will collaborate with each person to decide what feels most helpful, and can adapt methods as goals evolve. This is a shared process rather than a single pre-set plan.

If you are considering online sessions, please confirm available formats before booking because the profile did not list them. Online therapy can make it easier to fit appointments into a busy week, reduce travel time and allow shorter check-ins when schedules demand it. It can also enable quieter, camera-free options that use less bandwidth when needed. Registered or accredited professionals often find ways to match session style and timing to everyday life without changing therapeutic aims.