Julie Rose

Julie Rose is a Licensed Mental Health Counselor (LMHC) practicing in New York with 30 years of professional experience. She centers conversations on what matters most to each person and offers calm, steady support as people take first steps toward change.

She focuses on relationship challenges, trauma and abuse, grief and loss, self-esteem, and coping with life changes. Her work includes addressing body image, communication problems, divorce and separation, domestic violence, eating and food-related issues, family of origin concerns, and post-traumatic stress. Women's issues are listed among her areas of focus.

Julie describes herself as a Christian therapist who also works with people of other faiths. She emphasizes respect, sensitivity, and compassion in sessions. Her approach is to tailor conversations and treatment plans to each person’s needs so therapy stays practical and relevant.

Clients can expect straightforward dialogue aimed at clear goals. She uses client-centered methods to follow the person’s lead, solution-focused techniques to set and reach small goals, and trauma-focused methods when past harm needs direct attention. Julie encourages people to notice small changes and build on them.

She acknowledges that starting therapy can feel hard and affirms that taking that step matters. The practice aims to help people gain confidence, reduce isolation, and move toward a clearer sense of purpose and self-love.

How Julie’s approaches translate to online therapy

Client-Centered Therapy focuses on listening and responding to what the person brings. In practice this means the therapist follows the person’s lead, reflects feelings, and helps clarify priorities so sessions feel personal and relevant. Solution-Focused Therapy concentrates on small, practical steps. It helps people identify what they want to change, set short-term goals, and track progress between sessions. Trauma-Focused Therapy includes gentle, targeted work aimed at reducing the ongoing impact of past harm and building coping skills for difficult memories.

Choosing the right approach is part of the work together. The therapist will talk with each person about their needs, goals, and preferences and will suggest methods that fit those priorities. The plan can change over time as progress is made and circumstances shift, and clients are invited to give feedback along the way.

If you are considering online therapy, confirm the session formats offered before booking. Online work can make it easier to fit therapy into daily life by reducing travel time, allowing shorter check-ins when schedules are tight, and enabling sessions during breaks or from different locations. Licensed professionals can use these methods to support steady progress while keeping therapy practical and goal-oriented.