Jessica Panagiotidis

Jessica Panagiotidis is a Licensed Clinical Social Worker who helps people facing stress, anxiety, relationship strain, low self-esteem, and depression. She is based in New York and supports concerns often linked to family change, women's issues, and the challenges of young adulthood.

Jessica creates a calm, nonjudgmental space where people can talk through what feels overwhelming. She focuses on listening first, and then working together to identify small, practical steps forward. Sessions emphasize clients' strengths and real-life solutions rather than labels or long lectures.

With six years as an LCSW, Jessica combines clinical social work skills with a background in vocational rehabilitation. That combination helps when life changes affect work, schooling, or a sense of purpose. She often supports people dealing with divorce and separation, blended family dynamics, workplace stress, and parenting strain.

Her approach draws on evidence-based techniques to help with panic, trauma reactions, and ongoing worry. Jessica also assists people coping with financial stress, recovery from domestic violence, and the emotional effects of traumatic brain injury. She aims to help clients build confidence and clearer direction during transitions.

Jessica works collaboratively with each person to find what fits best. She helps set achievable goals, practices coping skills in session, and checks progress along the way. The focus is on tangible change people can use in daily life.

Evidence-based approaches and how online work can help

Jessica commonly draws on Cognitive Behavioral Therapy to help people spot unhelpful thought patterns and try small behavior changes that reduce anxiety or low mood. She also uses Solution-Focused techniques to identify immediate goals and practical steps a person can try between sessions. These methods are concrete and action-oriented, which can help when life feels chaotic or you need fast relief.

Finding the right approach is part of the work. Jessica treats therapy as a collaboration and will help figure out which methods match a person's goals, needs, and preferences. She adjusts plans over time based on what is working and what feels realistic for daily life.

If you are considering online therapy, confirm current session options before booking since formats are not specified here. Online work can make it easier to fit sessions into a busy schedule, reduce travel time, and allow for shorter check-ins when needed. Many people find that regular online sessions help them maintain momentum between appointments and apply new skills directly to everyday situations.