Jessica Hodges

Jessica Hodges is a licensed professional counselor with six years of experience helping people manage stress and anxiety. She uses straightforward talk and practical steps to help clients build motivation, confidence, and healthier habits. Jessica is known for treating people with respect and compassion as they begin this work.

She draws on several therapy approaches to match each person's needs. Cognitive Behavioral Therapy helps people notice unhelpful thoughts and change the actions that follow. Acceptance and Commitment Therapy supports people in choosing meaningful actions even when feelings are hard. Attachment-Based Therapy looks at patterns from early relationships and how they affect current connection and trust.

Jessica also uses Dialectical Behavior Therapy skills for emotion regulation and Client-Centered Therapy to keep sessions focused on each person's priorities. She works with concerns such as addictions, self-esteem, body image, social anxiety, and compassion fatigue. She also supports people dealing with depression, parenting stress, communication problems, and control or impulsivity struggles.

Jessica practices in Tennessee and holds the credentials LPC-MHSP and LPC. Sessions are conducted in English. She asks new clients to complete a short matching questionnaire and then schedule based on availability. The process aims to make starting therapy simple and manageable.

How therapeutic approaches guide online care

Acceptance and Commitment Therapy, or ACT, focuses on helping people notice difficult thoughts and feelings while committing to actions that fit their values. It can help with anxiety, depression, and making meaningful changes. Cognitive Behavioral Therapy, or CBT, looks at how thoughts affect actions and teaches concrete skills to reduce unhelpful thinking and change behavior. Attachment-Based Therapy examines patterns from early relationships and how they influence trust and connection now, which can be helpful for relationship concerns and self-worth.

Choosing the right approach is part of the work together. The therapist will collaborate with each person to pick methods that fit their needs, goals, and preferences. That means trying out strategies, checking how they feel, and adjusting the plan when needed.

The biography does not list specific session formats, so please confirm available options before booking. Online therapy can make it easier to fit sessions into a busy life by removing travel time and allowing appointments during lunch breaks or between errands. It also lets people use shorter check-ins when needed or keep a regular routine without rearranging as much. Licensed professionals can adapt ACT, CBT, and attachment work to remote sessions so the focus stays on practical tools and steady progress.