Jennifer "Jenny" Humphrey

Jennifer "Jenny" Humphrey is a counsellor practising in the United Kingdom with three years of professional experience and a BACP credential. She focuses on issues such as stress, anxiety, eating concerns, anger and low self-esteem. Jenny aims to make the first step easier by offering a calm, non-judgemental space for people to begin talking about what matters to them.

Her background includes work supporting people with depression and a range of eating and food-related difficulties. She also helps clients who are dealing with body image worries, panic attacks, and the emotional fallout from separation and divorce. Young adults and people navigating pregnancy, childbirth and postpartum challenges appear among the areas she has supported.

Jenny uses Cognitive Behavioral Therapy, which she applies in straightforward, practical ways. Sessions typically focus on identifying unhelpful thinking and trying new ways of coping. She aims to break problems into manageable steps so progress feels possible.

In the therapy room she listens first and asks clear questions to understand daily routines, triggers and goals. She works with clients to set realistic targets and to practise techniques between sessions. The emphasis is on simple tools you can use straight away to reduce distress.

People looking for help with communication problems, self-harm thoughts, social anxiety or finding life purpose can expect a direct, compassionate approach. Jenny encourages gradual change and supports clients as they try out different strategies in real life.

How Jenny uses CBT online and what to expect

Jenny works with Cognitive Behavioral Therapy, which focuses on spotting patterns of thought and behaviour that make problems worse. CBT sessions help people learn practical techniques to reduce anxiety, manage anger and address low self-esteem by practising new responses to difficult situations.

Finding the right approach is a collaborative process. Jenny will discuss your concerns and goals and together you will decide how CBT techniques or other practical methods might fit. The aim is to tailor the work to your needs and adjust as you make progress.

If you are considering online therapy, check the session formats offered before booking to confirm what is available. Online work can make it easier to fit sessions around work, childcare or study commitments and can reduce travel time. It also allows shorter check-ins when needed or sessions without video if that suits you better. Confirm the exact scheduling and format options during the matching and booking steps so sessions match your everyday life.