Jenna Pask

Jenna Pask is a counsellor with five years' experience who draws on humanistic and integrative practice to support adults through difficult times. She worked with the Royal National Institute for the Blind, helping people adjust to vision loss and other disabilities, and she brings that experience to work with anxiety, depression, bereavement and low self-esteem.

Jenna meets people one to one. She focuses on building an open, honest and genuine relationship. That connection is central to how she works and helps clients feel heard.

Her approach is flexible. She uses Client-Centred Therapy and elements from other methods to tailor sessions to each person's needs. Sessions aim to explore thoughts, feelings and behaviours and to find practical next steps that feel manageable.

People come to Jenna with a wide range of concerns, including stress, grief, relationship strain, work pressure and issues with self-worth. She also offers support around long-term health challenges, caregiving stress, body image and social anxiety.

In sessions Jenna helps people notice patterns and try small changes that can make day-to-day life easier. She works at a steady pace and supports clients to build on their own strengths. If you want a straightforward, relational approach that focuses on what matters to you, she may be a good fit.

How Jenna uses talking therapies online

Client-Centred Therapy focuses on listening and building a supportive relationship that helps people feel understood. It is useful for issues like low self-esteem, grief and life changes because the counsellor follows the client's lead and helps them find their own solutions.

Cognitive Behavioural Therapy, or CBT, looks at how thoughts, feelings and behaviours connect and practises small experiments to change unhelpful patterns. It often helps with anxiety, panic and mood difficulties by giving practical steps clients can try between sessions.

Finding the right approach is part of the work together. Jenna will discuss different ways of working and agree what fits your needs, goals and preferences. That choice is made collaboratively and can change as therapy progresses.

Session formats are not specified in the biography, so please confirm current options before booking. Online therapy can make it easier to fit appointments around work and family life, reduce travel time and allow a consistent check-in when days are busy. It also allows the therapist and client to try techniques in real-life settings and bring those experiences back into sessions for discussion.