Erica Kesse

Erica Kesse is a Licensed Professional Counselor - Mental Health Service Provider (LPC-MHSP) based in Tennessee. She encourages people to slow down and notice what they need. Her approach centers on helping clients pause, feel, and begin to care for themselves in practical ways.

Erica describes therapy as a space to learn personal worth. She offers steady encouragement while people name the hurts they have been avoiding. The goal is to help each person find ways to reduce pain and build a life that feels connected and meaningful.

Her work looks broadly at life rather than one single problem. Erica combines client-centered care with tools from cognitive behavioral and solution-focused methods. She also uses motivational interviewing and narrative techniques to help people notice patterns and make changes that fit their goals.

She has nine years of experience working with issues such as LGBT concerns, relationships, trauma and abuse, career questions, coaching, and depression. Erica also supports people facing fertility or caregiver stress, sexual assault or abuse, multicultural concerns, panic attacks, and questions about sexuality and non-monogamous relationships.

Erica asks people to consider how their physical, emotional, spiritual, and professional lives fit together. She helps build supports and accountability so clients can practice new ways of living. To start, readers should use the site Start Therapy button to complete a short matching questionnaire and schedule based on the posted availability.

How Erica’s Approaches Shape Online Work

Client-centered work means the therapist listens first and follows what matters most to the client. This approach helps people feel heard and decide what goals matter to them. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and testing small behavior changes to reduce symptoms like low mood or panic. Motivational Interviewing is a short, collaborative style that helps people weigh options and build motivation for change.

Deciding on an approach is collaborative. The therapist will talk with each person about goals, life context, and preferences, then suggest methods that fit. If something does not feel right, plans can be adjusted so the work matches what the client wants to accomplish.

The profile does not list specific online session formats, so confirm which options are available before booking. Many people find online sessions help fit therapy into busy days, allow a shorter check-in when needed, or let someone avoid travel. Others prefer longer sessions for deeper work. The therapist and client will discuss what timing and structure best fit the client’s routine and goals.