Camilla Rasmussen

Camilla Rasmussen is a counsellor who focuses on supporting women through worry, change and painful life events. She works with people facing low self-esteem, anxiety, relationship strain and the effects of trauma and abuse. Sessions are collaborative and paced to each person's needs.

Camilla has four years' experience in clinical work and is a BACP member, which she keeps visible on her profile. She offers help around career pressures, coping with life changes, grief and compassion fatigue. She also supports people dealing with body image, loneliness, money worries and workplace stress.

Her way of working puts the person in the centre. Camilla uses client-centred listening to make space for what matters most to someone. She combines this with practical techniques from cognitive behavioural therapy to address unhelpful thinking and build new coping strategies.

Mindfulness and solution-focused tools are used to slow down distressing thoughts and sharpen short-term goals. When past harm is a key concern she brings trauma-focused methods alongside these approaches. The aim is steady, manageable progress rather than quick fixes.

People typically leave sessions with clearer next steps and more confidence in handling difficult moments. Camilla works with English-speaking clients in the United Kingdom and also sees people internationally. To begin, clients use the site's Start Therapy route to match and arrange sessions.

How her approaches fit with online counselling

Camilla uses client-centred work to prioritise what the person brings to each session, making space for their story and their goals. This approach helps with issues like low self-esteem, relationship worries and grief by focusing on what matters most to the client.

She also draws on cognitive behavioural therapy, which breaks larger problems into specific thoughts and behaviours to work on. CBT is helpful for anxiety, stress and unhelpful thinking patterns and gives clear tasks to practise between sessions.

Choosing the right approach is part of the work together. Camilla will discuss options and adapt methods to the client's goals, preferences and pace so therapy feels collaborative and manageable.

Session formats are not listed explicitly on the biography, so please confirm current options before booking. Online therapy can make it easier to fit appointments around work and family life, reduce travel time and allow shorter check-ins when needed. It also means people living abroad can arrange times that suit both parties. Registered or accredited professionals can tailor exercises and between-session tasks so progress continues between appointments.