Anna Stillwell

Anna Stillwell (BACP) offers a human-centred approach to therapy that places the therapeutic relationship at the heart of her work. She uses an integrative style that blends person-focused listening with practical, solution-oriented techniques. Anna aims to help people feel heard and supported while they find steps forward that suit their life.

She has three years' experience working online with people facing anxiety, low mood, stress and relationship worries. Anna also supports those navigating life changes, career decisions, intimacy-related concerns and questions about self-worth. Women who are reassessing life purpose or wanting to build self-love may find her approach relevant.

In sessions she listens first, then works collaboratively to identify small, achievable goals. She does not give direct instructions; instead she helps people find their own solutions and regain a sense of control. Practical ideas from solution-focused work are blended with a warm, client-centred attitude.

Anna provides therapy by video and brings training for working online to her practice. She is a registered member of the British Association for Counselling and Psychotherapy, which she follows for professional guidance. Her practice is underpinned by a belief that people can develop skills to manage difficult times when they have good support.

To begin, people complete a short matching questionnaire and schedule sessions according to availability. Sessions use a subscription model that can be cancelled at any time, and international clients are accepted.

How her approaches translate to online therapy

Client-Centred Therapy focuses on listening with warmth and respect. The therapist offers non-judgemental attention and aims to understand your experience, which can help when you feel overwhelmed or unsure of your next step.

Solution-Focused Therapy concentrates on small, practical changes. Sessions look for what is already working and build simple, realistic actions to move forward, which can suit stress, relationship strains and career decisions.

Finding the right mix of approaches is a collaborative process. The therapist will work with you to decide which methods match your needs, goals and preferences. Together you will review what helps and adjust the plan as you go.

Anna works online by video according to the biography, so please confirm the exact session options when you book. Online sessions can make it easier to fit therapy into a busy week, reduce travel time and allow shorter or more flexible check-ins when needed. Registered or accredited professionals commonly use remote work to maintain continuity of care for international clients and those balancing work or family commitments.