Anna Ozbey

Anna Ozbey is a counsellor with three years of professional practice in the United Kingdom. She works in English and Polish and focuses on stress, anxiety, relationship difficulties, grief, low self-esteem and depression. Anna aims to make the first steps into therapy straightforward and compassionate for anyone who is nervous about seeking help.

She uses a client-centred approach to create an open space where people can speak without judgment. Sessions move at the client’s pace and focus on what feels most urgent. Anna also uses Solution-Focused Therapy to build practical next steps and Acceptance and Commitment Therapy to help people notice what matters most to them.

Anna offers single-session therapy (SST) that lasts 90 minutes. That format is designed to leave someone with clear, actionable ideas they can put into practice after the session. She notes that ongoing work may be a better fit for people seeking longer-term change.

Her background is rooted in practical support for everyday problems such as feeling stuck, struggling with communication, dealing with loss, and coping with loneliness or shame. She aims to help people find small, manageable changes that can make life feel easier.

Sessions are described in plain terms so people can understand what to expect before they book. Those interested in working with Anna are encouraged to check current session options and choose the pathway that suits their needs.

How Anna’s approaches can shape online work

Anna uses Acceptance and Commitment Therapy to help people spot their values and take small committed steps towards them. ACT is useful for worries, low mood and feelings of being stuck because it focuses on meaningful action rather than getting rid of thoughts.

She also draws on Solution-Focused Therapy, which concentrates on what is already working and builds clear, practical next steps. That approach suits people who want targeted ideas to try between sessions.

Finding the right approach is part of the work. Anna will discuss different ways of working and agree a plan together based on your goals and preferences. This is a collaborative process and she will help you test what feels most useful.

Session formats should be confirmed before booking. The profile notes a 90-minute single-session therapy (SST) option designed to provide immediate, practical takeaways. For other formats, check the current options when you arrange a session so you can pick times that fit around daily life and commitments.