Aimie Molyneux

Aimie Molyneux is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP). She has three years of clinical experience supporting people with stress, anxiety, depression and relationship concerns. She also helps those facing intimacy-related issues, LGBT matters, compassion fatigue and difficulties with self-esteem.

Her style is warm and down-to-earth. Sessions are led by the client’s priorities and pace rather than a fixed agenda. Aimie aims to create a calm space where people can speak honestly and feel listened to without judgement.

She uses approachable, practical methods in sessions to help people make sense of feelings and try small changes that can have an immediate impact. Cognitive Behavioural Therapy techniques may be used to spot unhelpful thinking patterns and try new ways of responding. Solution-Focused ideas help set short-term goals and build on strengths.

Aimie pays attention to attachment, abandonment and codependency issues when they come up, and she supports people working through separation, infidelity, guilt or shame. She also assists with feelings of emptiness, isolation and family stress, including fatherhood-related concerns.

Conversations in her sessions are collaborative. She listens first, then suggests practical steps that fit each person’s life. People who want a non-judgemental listener and clear, actionable tools often choose to work with her.

How these approaches shape online counselling

Aimie draws on Client-Centred Therapy to put the person’s own priorities first, offering steady listening and a non-judgemental space to talk about what matters most. Cognitive Behavioural Therapy, or CBT, is used in practical ways to spot thought patterns that worsen anxiety or low mood and to try small experiments that change how someone responds. Solution-Focused Therapy concentrates on achievable short-term goals and uses a person’s existing strengths to build momentum.

Finding the right mix of approaches is part of the work together. Aimie will discuss goals and preferences in early sessions and adapt the methods to match what a client needs and wants. This is collaborative, not prescriptive, and she checks in about what is or isn't helping as therapy progresses.

If you are considering online work, confirm the current session options before booking. Online therapy can make it easier to fit sessions around work or family life and can reduce travel time. It can also suit quieter check-ins, shorter appointments or times when being on camera is difficult. Registered or accredited professionals and therapists often offer this flexibility to help sessions fit into everyday life.