Susan Resnik

Susan Resnik is a Florida-based licensed mental health counselor with 20 years of clinical experience helping people cope with stress, anxiety, depression, grief, and relationship struggles. She focuses on women's issues and young adult concerns, offering straightforward support for self-worth, communication problems, and finding life purpose.

Susan uses a warm, nonjudgmental manner to help people feel heard. Sessions center on clear goals and practical steps that fit everyday life. She encourages self-compassion and teaches tools to reduce shame and guilt while improving how people relate to others.

Her approach blends several evidence-informed methods to match each person's needs. That mix lets her address symptoms like anxiety and depression while also digging into patterns such as codependency or commitment fears. Work often balances skill-building with reflection and emotional processing.

Susan aims to make therapy a collaborative process. She checks in about goals, adjusts methods as progress is made, and helps people practice new ways of coping outside sessions. The tone is supportive and focused on usable change.

Over two decades of practice inform her work, but sessions stay grounded and practical. People who want help with communication, parenting strain, relationship repair, or deciding what matters next will find an approach centered on clear steps and steady support.

How therapeutic approaches guide online work

Susan commonly uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in her practice. ACT focuses on helping people notice difficult thoughts and feelings and commit to actions that reflect their values; it can help with anxiety, depression, and finding life purpose. CBT centers on identifying and changing unhelpful thinking and behavior patterns to reduce symptoms like worry and low mood.

Finding the right approach is part of the work together. She treats the choice as a collaboration - listening to your goals and trying methods that match what you need. Techniques may be adjusted over time based on what helps or what feels workable in daily life.

Check the current session options before booking, as formats are not specified here. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter check-ins when needed. Many people find this flexibility helps them practice skills between meetings and keep momentum toward their goals.