Shanice Daniels

Shanice Daniels is a licensed social worker in Maryland with over seven years of experience in mental health. She helps people facing stress and anxiety, supports those dealing with depression, and assists clients who want to build self-love and stronger self-esteem. Shanice also works with people navigating career challenges and difficult life changes.

Her style is respectful and compassionate. She aims to make the first steps feel less scary and to offer steady support through the process. Sessions focus on practical ways to reduce daily stress and on small changes that add up over time.

Shanice pays attention to how feelings show up in everyday life. She helps people name emotions, practice self-compassion, and try new ways of coping. Work often includes talking through relationship concerns, parenting strain, or workplace stress and finding manageable next steps.

She also addresses the impact of trauma and abuse, anger, and compassion fatigue, using straightforward tools to help people feel more in charge of their responses. Shanice brings a calm presence and clear suggestions rather than jargon.

People seeking support around women's issues, forgiveness, or young-adult transitions may find her approach helpful. She encourages open conversation about goals and adjusts pacing to fit what each person can manage.

To begin, readers should use the site Start Therapy flow and complete the short questionnaire to match with Shanice and schedule a session according to availability.

Approaches that guide online sessions

Shanice uses evidence-based therapeutic techniques focused on practical change and emotional awareness. One common approach involves teaching skills to manage anxiety and stress, such as breathing strategies, grounding, and breaking problems into smaller steps to reduce overwhelm. This helps when daily stress makes it hard to focus or sleep.

Another strand of her work centers on building self-love and self-esteem through reflective exercises and behavior changes. These techniques encourage people to notice unhelpful self-talk, try new behaviors that reinforce worth, and set realistic goals for growth. This approach often supports career moves, young-adult transitions, and recovery from past hurts.

Finding the right approach is a shared task. She will talk with each person about their goals and try different methods until something fits. The process is collaborative and paced to what the client feels ready to try.

If you are considering online therapy, confirm the current session options before booking since formats are not listed here. Online work can make scheduling easier and help therapy fit around work, childcare, or school. It can also allow shorter check-ins, avoid commuting time, or reduce the need to be on camera when bandwidth is limited. Licensed professionals can adapt techniques for remote sessions to focus on daily coping, relationship communication, and managing stress.