Megan McCroskey

Megan McCroskey is a Licensed Independent Clinical Social Worker (LICSW) who helps people facing stress, anxiety, grief, depression, and big life changes. She also supports those dealing with compassion fatigue and assists people exploring life purpose and women's issues. She aims to create a respectful, sensitive, and compassionate space for each person she works with.

Her approach starts with listening. Megan tailors conversations and plans to the needs a person brings to therapy. Sessions focus on practical steps and clear goals so people can notice change between meetings.

She draws on client-centered therapy to follow what matters most to the individual. Motivational interviewing is used to explore readiness for change and to build motivation. Solution-focused methods help people identify small, achievable steps toward their goals.

Megan brings five years of clinical experience in Alabama to her work. She encourages people to take the first step even when it feels hard, and she frames therapy as a collaborative process. Her style is direct but warm, with attention to real-life coping and measurable progress.

To begin, she asks people to share what they want to change and what matters most. From there she and each person craft a clear plan with short-term goals and strategies to manage stress and grief. Her aim is to support and empower people as they move toward a more fulfilling life.

How Megan's Approaches Shape Online Therapy

Client-centered therapy focuses on the person's priorities and experience. The therapist follows what matters most and reflects understanding to help people make sense of their feelings. This approach is helpful for concerns like anxiety, depression, and grief where being heard matters.

Motivational interviewing explores readiness for change and strengthens a person's own reasons to take steps forward. It works well for life transitions, shifting habits, and finding direction around life purpose. Solution-focused therapy looks for practical, small steps that move people toward clear goals. It can help when someone wants targeted strategies for coping or quicker progress on a specific issue.

Finding the right approach is part of the process. The therapist will work together with the person to decide which methods fit best based on needs, goals, and personal preferences. That collaboration guides how sessions are structured and which techniques are used.

Session formats are not listed in the biography, so please confirm available options before booking. Online therapy can make it easier to fit appointments into a busy day, allow shorter focused check-ins when needed, and reduce travel time. Talk with the therapist about how sessions can be scheduled and shaped to fit everyday life.