Marcela Tschang

Marcela Tschang is a licensed clinical social worker in New York who helps people facing stress, anxiety, depression, and concerns around self-esteem. She also supports people navigating LGBT issues, relationship struggles, and women's issues. She speaks English and Spanish and brings six years of professional experience to her work.

Marcela uses a conversational, respectful style. She listens first, then tailors conversations and a plan to each person’s needs. Sessions focus on practical steps and clearer ways of thinking so people can feel steadier day to day.

Her background includes work with attachment concerns, body image, communication problems, guilt and shame, and isolation. She offers approaches that aim to reduce symptoms and improve coping, while attending to emotional safety and personal values.

Marcela draws on Cognitive Behavioral Therapy to identify unhelpful thinking patterns and build new skills. She also uses Eye Movement Desensitization and Reprocessing when past events keep affecting present life. Together these methods are used to address stress, trauma responses, and persistent worries.

People who meet with Marcela can expect a collaborative process. She emphasizes respect, sensitivity, and compassion while helping people set realistic goals. To begin, clients choose the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist’s availability.

How CBT and EMDR Can Be Used Online

CBT, or Cognitive Behavioral Therapy, focuses on identifying and changing unhelpful thoughts and behaviors. It uses concrete exercises, homework, and step-by-step skill building to reduce anxiety, improve mood, and address stressors.

EMDR, Eye Movement Desensitization and Reprocessing, helps when past events keep affecting present life. It uses guided bilateral stimulation alongside focused recall to reduce the intensity of distressing memories and the reactions they trigger.

Choosing the right approach is a collaborative process. The therapist will talk with each person about goals, preferences, and what feels most useful. Together they decide whether CBT, EMDR, or a mix of methods is the best fit for the issue at hand.

Many people find online sessions easier to fit into busy schedules and daily routines. Online work can make it simpler to attend from different locations, shorten travel time, and allow flexible timing around work or family demands. Because the original biography does not list specific session formats, confirm current session options before booking so you know what will work best for your needs and circumstances.