Lucille Roskowiak

Lucille Roskowiak is a licensed clinical social worker who helps people manage stress, anxiety, relationship strain, grief, and depression. She brings 30 years of experience working with adults who are seeking steadier emotions and clearer priorities. The tone in sessions is calm and practical, aimed at helping people take small, useful steps forward.

She sees challenges as connected across life domains - physical health, emotions, social ties, spiritual meaning, and work. Conversations focus on what matters most to each person and on simple changes that ease daily pressure. Plans are shaped around real life, not an ideal checklist.

Her style is respectful and centered on listening first. She works with each person to tailor an approach that fits their situation and comfort level. This may include addressing issues such as abandonment, chronic illness or pain, communication difficulties, divorce, or life purpose.

Because Lucille has worked for three decades in both Wisconsin and Minnesota settings, she brings a long view to problems that can feel urgent. She aims to help people find steadier footing during transitions like grief, separation, or a cancer diagnosis. The focus is practical support and rebuilding routines that matter.

Sessions invite honest talk, reflection, and planning for next steps. The goal is clearer choices and more manageable days, one conversation at a time.

Approaches that guide online care

Lucille’s practice uses evidence-based therapeutic techniques focused on practical change and emotional support. One common approach emphasizes building coping skills and problem-solving to reduce stress and manage anxiety; this involves identifying patterns that keep problems going and experimenting with small behavioral changes. Another approach centers on grief and loss work that helps people honor difficult feelings while rebuilding daily routines and meaning after a loss.

Finding the right approach is part of the work together. The therapist will talk with each person about goals, preferences, and what has or hasn’t helped before, and then tailor a path forward. This is collaborative rather than prescriptive, and adjustments are made as progress and needs change.

Confirm current session options before booking so you know which formats are available. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow shorter check-ins when a full session is not needed. It can also help people keep continuity of care during life transitions or medical treatment. Licensed professionals and therapists can explain practical steps for making online work well for each person’s circumstances.