Louise Lant

Louise Lant is a counsellor with eight years' experience working in the UK. She trained in person-centred therapy and uses that approach to build a trusting, respectful relationship with each person. Louise focuses on issues often faced by women, including stress, anxiety, self-esteem and navigating life changes.

Her background includes work across a range of settings since qualifying in 2017. She helps people who are feeling isolated or stuck, and those dealing with parenting strains, family tensions or communication problems. She also supports people exploring life purpose, self-love and midlife transitions.

Person-centred practice is central to her sessions. That means she prioritises listening, acceptance and honest feedback so people can say what they really think and feel. Louise believes clients are the experts in their own lives and she offers a steady, non-judgemental presence while they find their own way forward.

She may draw on practical techniques from other approaches when needed, such as solution-focused ideas, compassion-focused work and elements of cognitive behavioural methods. Those strategies are used to help with managing anxiety, changing thought patterns and finding small steps that make a difference.

Louise aims to help people access their own strengths and make changes that feel right for them. She describes counselling as a collaborative process that honours each person's pace and priorities.

How Louise blends person-centred work with practical techniques online

Louise's practice is grounded in person-centred therapy, which focuses on building a trusting relationship and listening carefully so people can say what they truly feel. This approach helps when someone is feeling stuck, anxious or unsure how to start making changes.

She also uses practical strategies drawn from solution-focused work, which looks for small steps and achievable goals, and from compassion-focused ideas, which aim to reduce harsh self-criticism and build self-kindness. These methods can help with anxiety management, improving self-esteem and tackling everyday stresses.

Choosing the right mix of approaches is part of the work. Louise will collaborate with each person to find what feels most useful, adapting techniques to their needs and preferences rather than imposing a fixed method.

If you are considering online therapy, check the available session formats before booking as the biography does not list specific options. Online sessions can make it easier to fit counselling into a busy day and reduce travel time. They also allow a shorter check-in if you need a quick support session or a video conversation when a deeper discussion is wanted. Confirm the exact session options when you match and schedule so you know what will work best for your routine.