Liz Tran

Liz Tran is a Licensed Professional Counselor (LPC) who focuses on helping people manage stress, anxiety, grief, and relationship concerns. She aims to build a trusting connection where clients feel heard and can speak openly about hard things. Liz emphasizes listening first and works together with each person to find practical steps that fit their life.

She uses a mix of approaches to meet different needs, including Cognitive Behavioral Therapy, Mindfulness Therapy, and Solution-Focused Therapy. That means sessions often include looking at thoughts and behaviors, practicing present-moment awareness, and creating small, achievable goals. Liz invites feedback so the work can shift as needs change.

With about 10 years of experience, Liz has worked in private practice, non-profit settings, agencies, and public schools across Texas. Her background includes supporting people facing depression, anxiety, grief and loss, anger, domestic violence, and sexual assault and abuse. She also has experience helping people with career and life-change challenges.

In sessions she aims to help people make clearer choices and manage strong emotions in healthier ways. Conversations tend to be direct, respectful, and focused on what will help between meetings. Liz encourages people to bring their priorities so therapy stays practical and goal-oriented.

If someone prefers a collaborative, listening-first approach that uses both skills practice and short-term goal work, Liz offers that style and tailors it to the person’s needs.

How Liz Uses CBT, Mindfulness, and Solution-Focused Work Online

Liz commonly draws on Cognitive Behavioral Therapy to help people notice unhelpful thoughts and try new behaviors; this approach is often useful for anxiety, depression, and stress. Mindfulness Therapy shows people simple ways to pay attention to the present moment and reduce reactivity, which can support emotion regulation and daily coping. Solution-Focused Therapy centers on small, practical goals and on what works now, so sessions can move quickly toward achievable changes.

Choosing the right approach is a shared process. Liz listens to each person’s needs and preferences and adjusts methods together. She aims to match techniques to goals so the plan feels realistic and can be changed as progress is made.

Session format options are not specified in the biography, so confirm current offerings before booking. In general, online therapy can make scheduling easier and help fit sessions into busy days. It often reduces travel time, allows shorter check-ins when needed, and can make it simpler to continue care across life changes. Licensed professionals can use these methods effectively in remote sessions while working with clients to find the best rhythm and tools for their lives.