Liset Grant

Liset Grant is a licensed professional counselor (LPC) and a licensed mental health counselor (LMHC) with 13 years of experience. She works with people facing relationship strain, parenting challenges, grief, and depression. Her tone is warm and direct, and she focuses on practical steps clients can use day to day.

She creates a calm, nonjudgmental space where clients can talk through painful feelings and confusing decisions. Conversations aim to clarify what matters most and identify small, doable changes that reduce stress and improve connection. Liset emphasizes honest communication and self-compassion as starting points for change.

In sessions she listens for patterns that contribute to conflict or sadness. Then she and the client map out clear goals and realistic steps to reach them. This might include new ways to set boundaries, repair communication, or manage grief as it comes up.

People who meet with her often want practical guidance rather than abstract theory. She supports parents working through parenting questions and those dealing with separation or divorce. She also helps people address feelings of isolation, low self-worth, sexual concerns, workplace strain, and questions about life purpose.

Liset practices in New York and conducts sessions in English. She encourages anyone considering therapy to take the first step and complete the site's matching questionnaire to begin scheduling.

How evidence-based approaches translate to online care

Two evidence-based techniques often used to address relationship strain and mood concerns are focused communication work and structured problem-solving. Focused communication work teaches clear ways to share needs and listen to a partner or family member so conversations do not escalate. Structured problem-solving breaks big issues into manageable steps so clients can test small changes and track what helps with grief, depression, or workplace problems.

Another helpful technique is guided emotion processing, which supports people in naming and tolerating painful feelings so those emotions stop driving automatic reactions. This can help with grief, forgiveness, and reducing isolation by making feelings easier to talk about and act on constructively.

Finding the right mix of approaches is part of the process. The therapist collaborates with each person to choose methods that match their goals, values, and day-to-day life. Together they monitor progress and adjust the plan based on what works.

Confirm current session options before booking so you know how sessions are delivered. Online therapy can make it easier to fit appointments into a busy schedule, reduce travel time, and allow brief check-ins when needed. It can also offer options for people who prefer not to attend an in-person office, but specifics should be confirmed during scheduling.