Larisa Citsay

Larisa Citsay is a Licensed Professional Counselor (LPC) based in New Jersey with ten years of clinical experience. She focuses on supporting people through stress, anxiety, relationship struggles, parenting challenges, anger, and self-esteem concerns. Larisa pays particular attention to women’s issues and young adult concerns as part of her practice. Her background includes work with crisis intervention, anger management, family systems, and parent coaching. She also supports people dealing with difficult relationship dynamics, including interactions with narcissistic individuals. Larisa helps clients find practical steps to assert boundaries and build resilience. In sessions she uses a blend of approaches. Cognitive Behavioral Therapy, mindfulness techniques, motivational therapy, and choice theory inform her work. These methods are used to help people change unhelpful patterns, manage strong emotions, and set achievable goals. Larisa aims to make sessions feel supportive and goal-focused. She works alongside clients to clarify values, identify small next steps, and track progress. The pace and focus are adjusted to each person’s needs. People who come to Larisa often want clear tools and encouragement. She helps them practice new skills between sessions and build stronger relationships with themselves and others.

How Larisa Uses Evidence-Based Approaches Online

Larisa blends a few evidence-based techniques to help people make practical changes. Cognitive Behavioral Therapy focuses on identifying and shifting unhelpful thoughts and behaviors to reduce anxiety and improve mood. Mindfulness-based practices teach simple attention and breathing skills to manage stress and strong emotions. Motivational strategies help people clarify goals and find the internal motivation needed to follow through on change. Choosing the right approach is part of the work together. The therapist will discuss goals, preferences, and what has or hasn’t worked in the past, then adapt methods to fit those needs. This is a collaborative process aimed at finding what helps an individual make steady progress. If you are considering online therapy, confirm the available session formats before booking since specific formats are not listed in the biography. Online work can make it easier to fit conversations into a busy week, allow for shorter check-ins when time is tight, and reduce the need to travel. It can also make it simpler to continue care across life transitions while a therapist and client focus on clear goals and practical skills.