LaQuindra Carroll

LaQuindra Carroll is a licensed clinical social worker (LCSW) based in Texas who helps people facing stress, anxiety, low self-esteem, depression, addictions, relationship strain, parenting challenges, anger, and bipolar concerns. She also pays attention to commitment issues, forgiveness, infidelity, loneliness, life purpose, self-love, young adult issues, and women’s issues. Her style is warm and interactive. Sessions focus on respectful conversation and practical steps rather than labels. She blends methods to fit each person and keeps the work straightforward and goal-oriented. LaQuindra uses a mix of approaches, including cognitive behavioral techniques and mindfulness practices, alongside client-centered conversation and motivational interviewing. She also incorporates hypnotherapy when it fits a person’s goals. Together, these tools are used to identify unhelpful thoughts, build coping strategies, and create small changes that add up over time. She has seven years of experience working as a therapist, life coach, and hypnotist. That background informs a flexible approach that adapts to different needs, from short-term problem solving to deeper personal work. To begin, she encourages people to take one small step toward change and says the first session often focuses on clarifying goals and what a helpful next step looks like. Her aim is to support and empower each person as they move toward a more balanced life.

How therapeutic approaches translate to online work

Client-centered therapy focuses on listening and understanding the person’s experience and creating a supportive space for goals and choices. It helps when someone wants a respectful, nonjudgmental place to talk through life decisions and feelings.

Cognitive behavioral therapy (CBT) looks at how thoughts, feelings, and actions connect. It uses simple exercises and practical tools to change unhelpful thinking and build coping skills for anxiety, depression, and stress.

Hypnotherapy involves guided relaxation and focused attention to help with habit change, stress reduction, and shifting how a person responds to certain triggers.

Finding the right approach is part of the work. LaQuindra will collaborate with each person to see which methods fit their needs, goals, and preferences and will adjust the plan as progress is made.

Confirm current session options before booking so you know which formats are offered. Online therapy can make it easier to fit sessions into a busy week, allow for quieter surroundings when needed, and reduce travel time. Many people find virtual sessions helpful for using skills in their day-to-day life and keeping appointments consistent without extra commute time.