Kristen Udell

Kristen Udell is a licensed mental health counselor (LMHC) in Iowa with eight years of experience. She uses a practical, down-to-earth style to help people manage stress, anxiety, trauma, and changes in life. Kristen often frames sessions as a team effort aimed at finding solutions and building skills that fit everyday life.

She draws from Cognitive Behavioral Therapy, Client-Centered Therapy, and Solution-Focused Therapy to shape conversations and goals. That means sessions often look at current thoughts and behaviors, focus on what matters most to the client, and identify small steps that lead to change. Kristen adapts plans to each person instead of using a one-size-fits-all method.

Her background includes supporting people with self-esteem, confidence, motivation, and mild depression. She also helps with relationship concerns, communication problems, forgiveness, life purpose, self-love, and issues women commonly face. Kristen approaches sensitive topics with respect, compassion, and attention to individual needs.

When working together she aims to balance healing from past hurt with practical strategies for daily life. She typically responds to messages within 24 hours on weekdays and within 48 hours over the weekend. The first step is acknowledged as courageous, and she encourages clients to reach out when they are ready.

To begin, follow the Start Therapy button and complete a brief matching questionnaire. Scheduling will follow based on the therapist's availability.

How Kristen's approaches translate to online work

Client-Centered Therapy focuses on listening and building understanding. The therapist follows the client's lead, reflects what is said, and helps a person clarify values and goals. This approach supports issues like self-esteem, life purpose, and finding self-love.

Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and actions connect. It uses practical exercises to shift unhelpful thinking patterns and to try new behaviors, which can reduce anxiety and improve mood. Solution-Focused Therapy concentrates on small, concrete steps and what is already working, helping people move forward when they feel stuck.

Finding the right mix of methods is part of the process. The therapist works collaboratively to decide which approaches fit a client's needs, goals, and preferences. Together they adjust plans over time based on how well the work is helping.

If you are considering online sessions, confirm the current session formats before booking so you know what is offered. Online therapy can make it easier to fit appointments into a busy day, allow shorter check-ins when needed, and remove travel time. Talk with the therapist about practical arrangements that match your routine and comfort level.