Kate Wright

Kate Wright is an AASW social worker with ten years of counselling experience. She supports people facing relationship strain, parenting worries, career crossroads, ADHD-related concentration concerns, and major life changes. Kate focuses on listening and helping people feel understood before moving to practical steps.

Her style is calm and direct. Sessions aim to be warm and non-judgemental, giving room to talk through what feels hard. She helps people name their priorities and try small changes that make daily life easier.

Kate works with problems like caregiver stress, separation and divorce, workplace pressure, and issues many women face. She uses evidence-based therapeutic techniques to help with coping, planning, and improving routines. Conversations are tailored to each person’s situation and pace.

She invites people to bring concrete examples from home or work so sessions can focus on everyday solutions. Kate encourages practical strategies for concentration, time management, and realistic self-care. The work often blends short-term problem solving with planning for longer-term change.

To begin, people complete a short matching questionnaire and then schedule a time. Kate is available Friday mornings AEDT and asks people to choose the Start Therapy button to begin the process.

Evidence-based techniques and online therapy

Kate uses evidence-based therapeutic techniques that focus on practical change. One common approach she uses helps people build routines and habits to manage concentration and memory problems, useful for ADHD-related challenges and busy schedules. Another approach emphasises clear problem solving and planning for life transitions, which helps with relationship strain, career decisions and separation-related choices.

Finding the right approach is usually a joint process. The therapist works with each person to match techniques to their goals, pace and preferences. That means exploring what feels helpful in the first few sessions and adjusting the plan as needed.

Confirm the exact session formats before booking as the biography does not specify them. Online therapy can make it easier to fit counselling around work, school and parenting commitments. It can also allow shorter check-ins when time is tight or audio-only sessions when video isn't convenient. Appropriately qualified counsellors can help people keep therapy going even when schedules are busy, helping ideas from sessions transfer into everyday life.