Julie Kuhn

Julie Kuhn is a counsellor who supports people facing stress, anxiety, low self-esteem, anger and depression. She also helps with relationship concerns, grief, trauma and the particular pressures many women face. Julie works with adults who are coping with chronic illness, cancer, caregiving strain and compassion fatigue.

Julie draws on five years of experience and a warm, relaxed style. She says counselling is tailored to each person, so sessions focus on whatever matters most to the individual. Conversations aim to help people make decisions, improve communication and rebuild confidence.

Julie has lived experience of anxiety and depression and uses that to relate to clients' struggles. Her approach combines person-centred listening with practical tools from cognitive behavioural and solution-focused work. She also uses mindfulness and somatic techniques to help people notice how stress shows up in the body.

Sessions are collaborative and paced to the client's needs. Julie emphasises respect, sensitivity and compassion so people can feel able to talk about difficult moments. The goal is to help people regain a sense of control and take manageable steps towards feeling better.

If someone is ready to begin, Julie offers a supportive space to be heard and to work through change. She aims to empower people to make choices that reflect their values and priorities.

How counselling approaches translate to online work

Client-Centred Therapy puts your experience first and means the therapist listens without judgment, helping you to feel heard and decide what matters most. This approach supports people dealing with anxiety, low self-worth and life changes by prioritising your needs and pace.

Cognitive Behavioural Therapy, or CBT, uses simple exercises to spot unhelpful thoughts and try different behaviours. It can be useful for anxiety, stress and mood concerns by giving practical steps to test and change patterns that cause distress.

Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and increase calm. It can help with stress, somatic symptoms and finding steadier ways to respond to strong emotions.

Finding the right approach is part of the work and will be decided together. The therapist will ask about your goals, preferences and what has or hasn’t helped before, then suggest ways to proceed. This collaborative process makes it easier to adapt techniques to your situation.

For practicalities, please check which session options are currently offered before booking, as the biography does not list formats. Many people find online sessions easier to fit into work and family life, reduce travel time and allow them to access care from different locations. Others use remote meetings for shorter check-ins or when time is limited. Confirm the available formats to choose what suits your routine.