Jodi Pilcher Gordon

Jodi Pilcher Gordon is a counsellor with six years' experience and a BACP credential. She works with adults who feel anxious, stuck or overwhelmed. Jodi focuses on real-life pressures like work, study, relationships and life changes. She describes her approach as warm and non-judgemental, with an emphasis on understanding each person as an individual.

Clients can expect a person-centred way of working where listening comes first. Jodi aims to reflect what she hears so people can see their situation more clearly and make decisions that fit them. Sessions may include conversations about patterns, practical exercises, or simple ways to ground difficult feelings.

She blends person-centred work with elements of Acceptance and Commitment Therapy and cognitive behavioural ideas when helpful. Jodi also draws on somatic methods and existential thinking to help people notice how their body and values connect to what matters to them. This mix is used flexibly to match each person’s needs.

Jodi offers LGBTQ+ affirmative support and helps people dealing with concerns such as stress, anxiety, depression, relationship strain and self-esteem. Her additional focus areas include communication difficulties, commitment issues, separation and women’s issues among others. She works with people aiming to find more clarity, steadiness and purpose in their everyday lives.

Based in the United Kingdom, she sees people in English and accepts international clients. If someone wants to explore whether her style fits, they can start by completing the site’s short matching questionnaire and scheduling a session.

Therapeutic approaches you can use online

Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without getting stuck in them. It focuses on values and small, doable steps towards a life that matters to the person. Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and actions and offers practical exercises to change unhelpful patterns. Somatic Therapy brings attention to bodily signals and simple grounding exercises to reduce overwhelm and help regulate emotions.

Finding the right approach is part of the work. The therapist will listen to your goals and preferences and then suggest which methods to try. This is a collaborative process and adjustments can be made as you learn what helps most.

The biography does not list specific session formats, so check current options before booking. Online work can make it easier to fit therapy around a busy life, reduce travel time and allow shorter check-ins when needed. It also lets people choose sessions that suit their needs, such as quieter times of day or different styles of conversation and somatic practice to match everyday rhythms.