Jenna Driscoll

Jenna Driscoll is a licensed clinical social worker in Maine with seven years of professional experience. She focuses on women's issues, including maternal mental health and infertility, and helps people manage stress, anxiety, low self-esteem, and depression. Jenna aims to create a respectful and compassionate space for people to talk about what matters most to them.

She works collaboratively to tailor conversations and plans to each person's needs. Sessions often center on practical steps for coping with life changes, improving communication, and rebuilding confidence. Jenna pays attention to how caregiving responsibilities and control issues affect daily life and decision making.

Her approach is flexible and grounded in evidence-based therapeutic techniques. She supports people through pregnancy, childbirth, and the postpartum period, and has experience addressing guilt, shame, and questions about life purpose. Jenna also helps with relationship concerns and improving motivation for change.

In meetings she prioritizes clear goals and small, achievable actions that fit into everyday routines. People can expect straightforward discussion, problem solving, and gentle challenge when it helps progress. Jenna frames therapy as teamwork aimed at steady, manageable change.

She invites those ready to take a step toward feeling better to consider a brief intake and a plan that fits their schedule. The first sessions typically focus on understanding immediate concerns and setting realistic short-term goals.

How therapeutic approaches guide online care

Many of Jenna's sessions draw on evidence-based therapeutic techniques that focus on concrete skills and coping strategies. One common approach emphasizes building coping skills for anxiety and stress through practical exercises and behavior changes that can be practiced between sessions. This kind of work helps people learn short routines and breathing or grounding techniques to manage intense moments.

Another frequent focus is on rebuilding self-esteem and addressing guilt or shame by identifying negative self-talk and testing more balanced ways of thinking. These methods aim to improve daily interactions and decision making, which can help with communication and motivation.

Choosing the right approach is part of the work together. Jenna treats therapy as a collaboration and will help figure out which techniques match a person's goals and preferences. That process may involve trying a few strategies and adjusting them to fit how someone lives and what they want to change.

If you are considering online sessions, confirm the available formats before booking since they are not listed here. Online therapy can make it easier to fit meetings into a busy life, reduce travel time, and allow shorter check-ins when a quick update is needed. It can also be helpful when juggling caregiving duties or medical appointments, because sessions can be scheduled around those obligations.