Evita Sanchez

Evita Sanchez is a bilingual Latina therapist licensed in Minnesota. She holds a Licensed Marriage and Family Therapist credential (LMFT) and has seven years of clinical experience supporting people through stress, anxiety, relationship difficulties, trauma, and low self-esteem.

She frames therapy around each person's life story. Evita listens for strengths and patterns in how someone makes meaning of their experiences. She helps people find small, practical steps they can try between sessions to build confidence and reduce overwhelm.

Her work often focuses on concerns common to women, including body image, self-love, and life transitions. She also addresses attachment questions, communication problems, infidelity, and the effects of prejudice and discrimination on wellbeing.

Evita uses Narrative Therapy to look at the stories people tell about themselves, and Solution-Focused Therapy to set clear, achievable goals. Sessions combine reflective conversation with short-term strategies people can practice in daily life.

She offers therapy in English and Spanish. To begin, a person completes a short matching questionnaire and schedules a time based on the therapist's availability. Subscription-based sessions are used and can be canceled at any time.

How Narrative and Solution-Focused Work Online

Evita uses Narrative Therapy to help people examine the stories they tell about themselves and their relationships. This approach looks at how those stories shape feelings and choices, and it can be useful for body image, identity, and past hurts.

She also draws on Solution-Focused Therapy, which emphasizes clear, small goals and practical steps. This can help when someone wants quicker, goal-oriented changes for anxiety, communication, or life transitions.

Deciding which approach to use is a collaborative process. The therapist will listen to your needs and try different ways of working until you find a good fit. Clients and therapist check in together about goals and progress so sessions stay focused on what matters most to the person.

Please confirm the current session options before booking, since specific formats are not listed here. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when schedules are tight. It also lets people keep continuity of care when life changes make in-person visits harder.