Esther Castro

Esther Castro is a licensed clinical social worker (LCSW) with 18 years of experience supporting people through change and stress. She focuses on common struggles like anxiety, depression, grief, workplace strain, and life transitions. Esther emphasizes a respectful, person-centered way of working and values each person's strengths.

She helps people who are managing chronic illness, long-term pain, and the challenges that come with aging. She also provides support around end-of-life concerns and hospice-related stress. Esther aims to make steps feel manageable, focusing on small, concrete changes clients can try between sessions.

In sessions she listens first and asks practical questions. Esther uses client-centered methods to follow what matters most to each person. She also draws on cognitive behavioral techniques to notice and change unhelpful thought patterns, and solution-focused strategies to set clear, short-term goals.

Her approach is straightforward and respectful. Esther checks in about what is working and what needs to change. She helps clients build routines, coping skills, and decision-making tools that fit daily life.

Esther practices in Texas and conducts sessions in English. If you are thinking about starting therapy, she asks that you complete a brief matching questionnaire and schedule according to availability so you can find a good initial fit.

How Esther blends approaches for online care

Client-Centered Therapy focuses on what matters to the person in front of the therapist. The therapist listens carefully, follows the client's priorities, and supports choices that fit their life. Cognitive Behavioral Therapy, or CBT, looks at thoughts and behaviors that keep problems going and teaches practical steps to change them. It can help with anxiety, depression, and stress by building new habits and coping skills. Solution-Focused Therapy zeroes in on small, achievable goals and on what works now, which can speed up progress when time is limited.

Finding the right approach is part of the work. Esther collaborates with each person to decide which methods fit their needs and goals. She checks in regularly and adjusts the focus so sessions stay useful and relevant to the client's everyday challenges.

Confirm the current session options before booking so you know how sessions are scheduled. Online therapy can make it easier to fit conversations into a busy week, reduce travel time, and allow for shorter or more frequent check-ins when useful. Some people prefer phone check-ins for a quick update, while others choose video when they want face-to-face interaction. Talk with the therapist about what will fit best with your routine and energy level.