Eloise Jimenez

Eloise Jimenez is a counsellor who supports people facing stress, anxiety, relationship strain, grief and low self-esteem. She also helps those coping with life changes and the emotional effects of illness or chronic pain. Eloise works in a collaborative way and focuses on building a person's confidence to handle difficult moments. She offers sessions in English and practises in the United Kingdom.

Her style is person-centred and practical. Sessions are guided by the person's goals and what matters to them. She aims to help people spot their strengths and use small changes to feel steadier day to day. Conversations focus on what the client knows about their life and what they want to try next.

She draws on a mix of approaches including cognitive behavioural ideas and psychodynamic thinking. That means looking at current patterns and also exploring past influences when helpful. Solution-focused tools are used for short term aims, while longer threads of work can explore deeper themes such as attachment or control issues.

Eloise has a BACP credential and three years of counselling experience. Outside of clinical work she has six years supporting people with neurodiversity and physical disabilities. That background informs how she notices sensory and access needs when discussing coping strategies.

Common topics she addresses include communication difficulties, relationship challenges such as infidelity or separation, isolation and shame, and sexual identity questions. People also come to work on self-harm, forgiveness, grief, and managing chronic health conditions. Eloise encourages practical steps alongside reflective conversation.

How her approaches translate to online work

Client-Centred Therapy places the person and their goals at the heart of sessions. The counsellor listens without judgement and helps people discover their own strengths and choices. Cognitive Behavioural Therapy, or CBT, looks at the links between thoughts, feelings and actions and uses straightforward strategies to reduce anxiety and unhelpful habits.

Finding the right approach is part of the work together. The therapist will discuss what feels useful and adapt methods to match the client's needs, goals and preferences. This is a collaborative process where plans are reviewed and changed if they are not helping.

Check the session formats before booking to confirm what is offered. Online work can make it easier to fit counselling into a busy week, reduce travel time and allow for shorter check-ins when needed. It can also make it simpler to use visual worksheets or homework exercises between sessions. Registered or accredited professionals and therapists often use a mix of conversational, practical and technique-based work to suit everyday life.