Chantelle Belinfantie

Chantelle Belinfantie is a counsellor with a decade of experience working in the United Kingdom. She uses an integrative approach to help people manage stress, anxiety, depression and other emotional challenges. Chantelle aims to make therapy straightforward and practical for people seeking change.

She draws on client-centred principles to create a respectful, non-judgemental space where people can talk through what matters most to them. Cognitive behavioural therapy is used to spot unhelpful thinking and try out different ways of responding. Psychodynamic ideas are woven in to help understand how past experiences shape present feelings and patterns.

Chantelle has substantial experience supporting people facing trauma and abuse, bereavement and addiction concerns. She has worked with matters connected to relationships, family and parenting, and with issues such as abandonment, guilt, shame and isolation. She also notes a particular interest in women's issues and helping people build self-love and resilience.

Her background includes work with bereavement services and supporting people with learning and physical disabilities, alongside general adult mental health work. Chantelle uses this experience to adapt sessions to practical needs and individual preferences.

People who meet her can expect a collaborative style that balances listening with practical steps. She encourages small, manageable goals and learning new ways to cope between sessions. To begin, readers are invited to follow the site process to match with Chantelle and schedule sessions according to her availability.

How Chantelle's approaches fit online therapy

Client-Centred Therapy focuses on listening and creating a respectful space where the person leads the conversation; it suits people who need to be heard and understood. Cognitive Behavioural Therapy (CBT) looks at thinking patterns and practical skills to change feelings and behaviours, which can help with anxiety, depression and stress. Psychodynamic therapy helps people see how earlier experiences influence current reactions and relationship patterns, useful for issues such as abandonment or repeated relationship difficulties.

Finding the right approach is part of the work together. Chantelle will collaborate with each person to decide which methods to emphasise based on their needs, goals and preferences. She adapts the balance of listening, practical tasks and reflective exploration as the relationship develops.

The biography does not list specific online session formats, so please confirm which options are currently offered before booking. Online sessions can make it easier to fit therapy into a busy week, reduce travel time and allow shorter check-ins when needed. They can also let someone join from a comfortable place and use digital tools for worksheets or exercises between sessions. Registered or accredited professionals on the site will explain practical arrangements when you match and schedule.