Chantel Martin

Chantel Martin is a licensed social worker who focuses on helping people manage stress, anxiety, low self-esteem, depression, relationship and family concerns, trauma and grief. She centers women’s issues among her areas of focus and supports people facing anger, life changes, and coping challenges. She approaches therapy as a collaborative process. Chantel starts by listening to the person’s experience and building on their strengths. She uses client-centered conversations to help people clarify goals and find practical next steps. Chantel also draws on mindfulness techniques to help with emotional regulation and grounding. These tools can be helpful for anxiety, intrusive memories, and managing strong feelings in the moment. Motivational interviewing and solution-focused strategies appear in her work when people need to build motivation or identify small, doable changes. This can help with confidence, habits, and moving through transitions. Chantel holds the LISW-CP credential, which indicates licensure to practice social work in South Carolina. She brings four years of professional experience to her practice and aims to make the therapy process straightforward and approachable. People who choose to work with her can expect clear, respectful conversations that focus on what matters most to them. She encourages clients to notice their strengths and take practical steps toward a more satisfying life.

How these approaches work online

Client-centered therapy focuses on listening and reflecting what matters most to the client. Online sessions using this approach let the therapist and client talk through concerns, set goals, and make a plan together. Mindfulness therapy teaches simple exercises and grounding techniques to manage anxiety, strong emotions, and stress. These practices translate well to an online format and can be practiced during or between sessions.

Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit their goals, needs, and preferences. That might mean trying mindfulness for emotional regulation, then adding solution-focused steps to address concrete problems. The plan can change as progress is made.

Confirm the exact session options before booking, as formats are not specified here. In general, online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow shorter check-ins when needed. It also lets people practice skills in everyday settings and then discuss how they went at the next meeting.