Catherine Boone

Catherine Boone is an LPC based in Texas who helps people managing stress, anxiety, depression, grief, and parenting challenges. She also supports those navigating trauma and abuse, postpartum depression, women's issues, ADHD, anger, eating concerns, relationship and family struggles, self-esteem, and life transitions. Catherine's tone is calm and encouraging and she emphasizes practical steps people can use right away.

She spent 29 years working in education, including 19 years as an elementary school counselor. That background shaped her focus on goal setting, self-regulation, and real-world coping skills. She brings that experience into sessions when helping people sort through feelings and daily challenges.

Catherine uses Cognitive Behavioral Therapy, which focuses on spotting unhelpful thoughts and testing them against real-life evidence. She tailors conversations and treatment plans to each person's needs and circumstances rather than following a fixed script.

Her approach is respectful, sensitive, and compassionate. Sessions aim to be practical - learning new ways to cope, building clearer goals, and practicing small behavior changes that add up over time.

If someone is ready to start, they select the Start Therapy button, complete a short matching questionnaire, and schedule based on the therapist's calendar and availability. Catherine notes she offers flexibility in scheduling and invites questions before beginning therapy.

How CBT and practical therapy work online

Cognitive Behavioral Therapy (CBT) is a hands-on approach that helps people notice unhelpful thoughts and try small behavior changes to test new ideas. It is often used for anxiety, depression, stress, and coping with life changes. She focuses on concrete skills like goal setting and self-regulation that you can practice between sessions.

The therapist frames treatment as a team effort. Together they will look at your goals, try different strategies, and adjust the plan if something is not working. Finding the right approach is part of the process and the therapist will help decide what fits your needs and preferences.

Many people find online therapy convenient because it can fit more easily into a busy day and reduce commute time. Online work can make it simpler to schedule short check-ins, fit sessions around school or work, or avoid travel during a busy week. Because session formats were not specified in the biography, confirm the current session options before booking to know which formats are offered and what will work best for your situation.