Carrie Follmar

Carrie Follmar is a Licensed Professional Counselor (LPC) in Texas with six years of clinical experience. She centers sessions on the client’s strengths and believes each person knows the main parts of their story. Carrie aims to support and empower people as they take steps toward a more satisfying life. She is direct and encouraging when clients are ready to make changes.

Carrie focuses much of her work around the challenges of attention-deficit issues and how they affect everyday life. She has experience helping students, parents, and employees gain clearer thinking about attention and related struggles. Many people come to her with stress, anxiety, relationship strain, parenting questions, grief, or questions about life direction, and she helps them name practical next steps.

Her style is collaborative and strengths-based. She helps people spot what is working and build on those parts. She also uses brief, solution-minded tools and narrative techniques to reframe problems and uncover new options.

Sessions include clear, plain talk and skill-building. Carrie brings psychoeducation when it helps someone understand their patterns and try new strategies. She works with issues such as self-esteem, workplace concerns, caregiver stress, blended family challenges, and women’s issues.

People who prefer a practical, respectful approach may find her helpful. To start, the site’s matching process is used to connect with Carrie and schedule a first visit based on availability.

How her approaches guide online work

Client-Centered Therapy puts the person’s goals and perspective first. Sessions focus on listening, reflecting, and helping the client identify what matters most and what strengths they already have. This approach can help with self-esteem, life purpose, and emotional overwhelm.

Narrative Therapy looks at the stories people tell about themselves and their relationships. It helps separate the problem from the person so new meanings and options can emerge. This can be useful for family origin issues, feelings of emptiness, and major life changes.

Solution-Focused Therapy concentrates on small, practical steps and what is working now. It helps set clear, achievable goals and track progress in short timeframes, which often fits well for workplace issues, caregiver stress, and ADHD-related challenges.

Finding the right approach is part of the work. The therapist will collaborate with the client to decide which methods fit best, based on goals, preferences, and what feels useful in early sessions. Clients are invited to give feedback so the plan can be adjusted together.

If you plan to meet online, confirm the session formats available before booking since the biography does not list specific options. Online sessions can make it easier to fit therapy into a busy life, allow shorter check-ins on a work break, reduce travel time, or avoid being on camera when someone prefers audio only.