Bri-Anna Bostic

Bri-Anna Bostic is a Licensed Clinical Social Worker (LCSW) based in New York who focuses on supporting women and young adults through stressful life moments. She offers a relaxed, down-to-earth approach so people can speak honestly and feel heard. Bri-Anna works with common concerns such as anxiety, depression, stress, and relationship strain.

She uses Client-Centered Therapy to create a calm, nonjudgmental space where a person’s priorities guide the work. Cognitive Behavioral Therapy, or CBT, is used to identify unhelpful thinking patterns and to build practical coping skills. Motivational Interviewing helps when someone feels stuck or uncertain about change.

Bri-Anna has five years of experience working in school and community settings. That background means she is familiar with the ups and downs of transitions, academic pressure, and early career challenges. She often helps people who are dealing with trauma, sexual assault, body image concerns, or the stress of caregiving.

Sessions tend to focus on concrete tools and small steps that fit into daily life. Conversations cover things like stronger communication, managing ADHD-related struggles, and healing from guilt or shame. Bri-Anna also addresses issues related to prejudice and workplace stress when they affect well-being.

People who meet with her can expect straightforward, compassionate guidance aimed at clearer choices and better coping. To begin, visitors are asked to complete a short matching questionnaire and schedule according to therapist availability. The practice operates in New York and offers services in English.

How Bri-Anna’s approaches translate to online therapy

Client-Centered Therapy focuses on listening first and letting your concerns guide each session. The therapist offers a warm, accepting space where people set the pace and topics for work, which helps when sorting out stress, relationship questions, or identity concerns.

Cognitive Behavioral Therapy, or CBT, is practical and skills-based. It helps identify unhelpful thoughts, test them, and build small habits that reduce anxiety or depressive patterns. This approach is useful for everyday worries, ADHD-related challenges, and managing mood shifts.

Motivational Interviewing helps when someone feels stuck or unsure about change. It uses curiosity and reflective questions to uncover what matters to you and to support clearer, self-directed choices.

Finding the right mix of approaches is a collaborative process. The therapist will work with each person to pick methods that match their goals, pace, and preferences. Expect an ongoing conversation about what is working and what to adjust.

Session format options are not listed in the therapist biography, so please confirm current offerings before booking. In general, online work can make it easier to fit appointments into a busy day, reduce travel time, and offer flexible check-ins that match work or study schedules. Licensed professionals use these methods to help clients apply skills in daily life and track progress over time.