Aysegul Ozen

Aysegul Ozen is a counsellor who uses evidence-based therapeutic techniques to help people manage stress, anxiety, low motivation and low self-esteem. She works with people facing life changes, compassion fatigue and challenges around relationships, parenting and career decisions. Aysegul describes clients as the experts in their own stories and aims to support them with kindness and practical guidance.

She brings three years of direct counselling experience in the United Kingdom and a long corporate career that shapes her practical outlook. Her earlier work in multinational companies and international roles informs how she helps people navigate workplace stress, career transitions and multicultural issues. Aysegul also holds a Bachelor of Science in Food Engineering and a Master of Business Administration.

Volunteering with families and mentoring teenagers helped her move towards a counselling career. Those roles gave her experience supporting parents and young adults through change and building resilience. She draws on everyday strategies that people can try between sessions.

Aysegul pays attention to how life circumstances affect feelings of emptiness, guilt and shame, and she helps people work through immigration-related stress and loneliness. She also supports those dealing with grief, midlife questions and finding life purpose.

Outside of her practice, she keeps balance with yoga, cycling and nature walks. She uses these activities personally when thinking about coping skills to suggest to clients. Aysegul is ready to meet people where they are and to help them take practical steps toward a more satisfying life.

How evidence-based approaches translate to online counselling

Aysegul uses evidence-based therapeutic techniques that focus on practical change. One common approach she uses helps people identify unhelpful thinking patterns and try small behavioural changes to reduce anxiety and low mood. Another method emphasises building coping skills and routines to manage stress and compassion fatigue, with simple tasks to practise between sessions.

Finding the right approach is part of the work together. She will discuss options with each person and decide collaboratively which techniques fit their goals and daily life. The process aims to be flexible so methods can be adjusted as people make progress or face new challenges.

The original profile does not list which session formats are offered, so please confirm current online options before booking. Online therapy can make it easier to fit sessions into a busy week, avoid travel time and keep continuity when life is changing. It also allows for shorter check-ins when needed or sessions that fit around work and family commitments, depending on the formats available from the counsellor.