Dr. Anita Anglade

Dr. Anita Anglade brings 12 years of clinical experience as a licensed marriage and family therapist (LMFT). She draws on a long background in community and social activism and works with people who feel stretched by meaningful but demanding work. She helps clients handle stress, burnout, and compassion fatigue while holding on to the values that motivate them.

Her practice is grounded in spirituality from her own faith, though she respects each person’s beliefs. Sessions often focus on practical steps to reduce overwhelm and rebuild energy. Clients explore ways to bring more creativity and joy into everyday life alongside their commitments.

Anita works with concerns ranging from anxiety and depression to relationship strain, parenting stress, addiction, and grief. She also addresses attachment issues, blended family challenges, caregiver stress, postpartum depression, and life-purpose questions. Her approach balances emotional processing with concrete coping strategies.

In sessions she uses emotion-focused and client-centered methods to help people feel heard and understood. She also draws from Acceptance and Commitment Therapy and motivational interviewing to support values-driven change. Together with clients she identifies goals and small actions that fit real life.

Based in New York, Anita accepts international clients and conducts therapy in English. People who value social purpose, spiritual reflection, and practical change often find her style a good fit.

Therapeutic approaches and how they work online

Acceptance and Commitment Therapy, known as ACT, helps people clarify what matters to them and take small actions toward those values even when emotions are hard. It can be useful for anxiety, depression, and coping with life-change stress. Attachment-Based Therapy focuses on patterns in close relationships and helps people notice how early bonds affect current interactions, which can ease relationship strain and parenting concerns.

Finding the right approach is part of the work together. The therapist will talk with each person about their goals, values, and preferences and then suggest which methods to try. That choice is collaborative and can shift as needs change.

The biography does not list specific online session formats, so confirm current options before booking. Online work can make it easier to fit sessions into a busy schedule, reduce travel time, and allow shorter check-ins when needed. It can also help people continue care while traveling or living abroad, since she accepts international clients. The focus remains on practical strategies, emotional processing, and daily actions that translate into real life.