Abigail Todd

Abigail Todd is an LPC (Licensed Professional Counselor) based in Colorado who focuses on women's issues alongside relationship, trauma, and life-change concerns. She aims to make sessions feel calm and straightforward so people can speak without judgment. Abigail centers compassion and practical tools to help people leave sessions feeling a little lighter and more understood.

She draws on several evidence-based therapeutic techniques to tailor care to each person. That means reshaping unhelpful thoughts, practicing grounding and mindfulness, and looking for meaning when life feels confusing. Abigail pairs these approaches with ideas from neuroscience to help with anxiety, attention, and trauma responses.

Abigail works with individuals, teens, and couples and adapts sessions to match each person’s goals. In couples work she uses the Gottman Method to focus on improving communication, trust, and connection rather than assigning blame. She also offers an option to integrate Christian counseling perspectives when clients want spiritual context included.

Her practice addresses many specific concerns such as attachment and abandonment issues, caregiver stress, chronic illness and pain, codependency, dissociation, infidelity, and fertility struggles. Compassion fatigue and isolation are also among the areas she helps people talk through.

Abigail has four years of clinical experience and provides services in English. Sessions use a subscription model that can be canceled at any time, and she asks new clients to use the Start Therapy button and complete a short matching questionnaire before scheduling.

Evidence-Based Approaches and Online Therapy Options

Abigail uses several evidence-based techniques to guide sessions. Cognitive Behavioral Therapy (CBT) helps people notice and change unhelpful thought patterns and behaviors, which can reduce anxiety and improve daily functioning. Mindfulness-based practices teach simple grounding and awareness skills to manage stress, improve focus, and calm the nervous system.

Finding the right approach is a team effort. Abigail works collaboratively to match techniques to a persons needs, goals, and preferences, and may combine methods over time depending on what proves most helpful. She encourages open conversation about what feels useful and what does not so therapy can be adjusted together.

Session formats are not specified in the biography, so please confirm current options before booking. Online therapy can make it easier to fit sessions into a busy life by removing travel time, allowing shorter check-ins during the day, or letting someone join from a different location when needed. Licensed professionals can use remote work to maintain continuity of care and accommodate schedules, but confirm the specific session format offered when you arrange an appointment.